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JANUARY TRAINING SPECIALS FOR NEW CLIENTS

Happy New Year! Many of us look at the beginning of the year as the time to make positive changes to our lifestyles that will benefit us throughout the year. The feeling of renewal we all sense as we welcome back the light IS a very powerful catalyst for change if we approach it in the right way. So many people recognize the physical pillar as a major factor in a successful and harmonic life, yet still fail miserably at making it a priority through action. I love to help people succeed at creating the habits necessary to improve both their physical and mental health through fitness-- as a competent and caring coach I'll help you build a physical practice that will create a foundation that can lift up other areas of life as well. I hope to get the opportunity to help you build a fitness program in to your life!  ~ Coach Kathy Rogers


21 Day Jumpstart for $97-- this is 3 weeks of semi private training with a comprehensive manual that covers fitness and nutrition


25% off all Paid In Full Packages-- 3 or 6 months of Semi Private or Semi Private Group Training


CONTACT ME TO SET UP A CONSULTATION TO SEE WHAT WE CAN DO TOGETHER!

​​​Award Winning Personal Training & Fitness ProgramS in Portland, OR

​​SUCCESS STORIES

​​​​​Our Clients' Successes Range from Increasing Strength and Athletic Performance

to Feeling Confident in Wedding Dresses.READ MORE HERE...


PERSONAL TRAINING IN PORTLAND, OR 


PERSONAL TRAINING and FITNESS PROGRAMS and SERVICES


​​​LASTING RESULTS NOW

Want to lose weight or get in shape? How about getting into the best shape of your life? Imagine a life where anything is possible...Well it's your life and anything is possible. If you can dream it, you can do it. Increase your strength, energy, improve sports performance, lose weight and increase muscle tone, feel better in your body and in your life. Let's start with fitness and go from there.


PROGRAMS AND SERVICES FOR UNIQUE NEEDS

 ​We offer a variety of personal training programs and services, from one-on-one private to group personal training, weight loss plans, virtual/online personal training and coaching, to contests, clubs, and clinics. Everyone has different situations, and we address that with custom built personal training services for a variety of unique needs with consideration to goals, lifestyle, time, and budget. 


 READ MORE ABOUT WHICH PERSONAL TRAINING SERVICES ARE RIGHT FOR YOU...

ABOUT US


Fitness Training Gym Floor with agility ladder and tire
Portland personal trainer Kathy Rogers bio picture
Elevation Kinetics Portland Personal Training Hiking Group taking pictures with Mt Hood in the background
Elevation Kinetics Portland Personal Training and Fitness Logo silver on white

503.830.7766

1115 SE Salmon St Portland, OR 97214