*If you have a schedule that rotates, or alternates week to week, or you need to start on the half hour, just let us know when you apply and we'll see how we can accommodate you.*

100% Money Back Guarantee




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​Trainer. Wife and Mom. Business Owner. Cat Lady.

I guess if I had to sum myself up in a few words those would be the words I choose, but I'll do my best to tell you a bit more about me.

I'm a  woman in my 30's (dated myself, didn't I?) that has been a trainer for 15 years now, I've received multiple certifications and a degree in fitness ... so yeah, I'm a lifer here. All through my years I've helped HUNDREDS of people, like you, achieve goals they never thought possible. 

It's always awesome to see people walk out of their workouts stronger and more conditioned, and, over time, some that have lost 50, 80, even over 100lbs. It's a blast helping clients get in better shape at 46 than they were at 26, training men and women to explore and train for different sports and recreational activities. 

I've taken a liking to coaching those that are in their 30's, 40's, and 50's to get in the best shape of their life because I GET IT. Recovery is longer, injuries happen easier, life is a lot more chaotic all the while you still think/feel as though you are in your 20's; so its a bit of a weird time in your life that your mind hasn't caught up to your body. You have to be smarter now. BUT, with smarter training and nutrition I get so amused seeing clients obtain levels of fitness far beyond what they were in their 20's. 

I have no interest in trying to “force” you into joining. The fact of the matter is we have a limited number of spots and we only want to work with people that have a WANT to achieve more and be the best version of themselves. That’s it. We have fantastic committed clients here and once all the spaces are gone, they’re gone until the rare event a client cancels their membership or moves away.

I'm very much looking forward to coaching you and helping you get in the BEST SHAPE OF YOUR LIFE.

In Health and Action,

P.S. You can start the journey getting in THE BEST SHAPE OF YOUR LIFE... you just have to click on the "Apply For Your Jumpstart" button while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that your missing out on becoming your best. Waiting till tomorrow never gets anyone results; how many more times do we say "I'll wait till next week/month/when kids go back to school/when the holidays are over"...there will ALWAYS be SOMETHING so take action now!

21 Day Jumpstart




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Real Benefits

  • Confidence that you are doing the exercises you need to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing those right.

  • Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever.

  • Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for more.

  • Support every step of the way because you're not alone and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you're going though.

  • Motivation that keeps you grounded and not falling off the wagon even after those long days with annoying co-workers, traffic jams and cold rainy days

When you work out with us and follow our day-by-day done-for-you meal plan you will lose those unwanted inches long before tank top season...

I've seen people drop a size in less than 2 weeks just doing our regular program! Those who stick with us lose 2, 3, 4, or even more sizes!!

​Here are some results from people just like you

At Elevation Kinetics we help men and women in their 20's, 30’s and 40’s get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking: 

“You look great! What have you been doing!?”

​Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in you stomach at your 15 or 20 year reunion. 

Or how about, having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do. 

Feeling comfortable in a bathing suit, finding that old shirt you wore in high school and putting it on to find out it still fits!

Those are just SOME experiences people, like you, have ALL the time; so why shouldn't you?

​​​You Might Be Wondering "Who Is This Person?"​​



 People That Want To Get Into The Best Shape Of Their Lives
 And Don't Know What Else To Do

Learn How To Get Into Fantastic Shape EVEN If You're Just Starting Out​ 

If at ANY point in time during your JUMPSTART you just don't like it, you don't feel like this is a place you can call home, you don't think we I'm the coach for you; whatever reason you have, I will refund the full amount of the JUMPSTART. No questions asked. If you're not happy there's not reason for you to pay.


​And, just in case you don't have any weight to lose...no problem. You'll love the toning and tightening effects of our metabolic strength training program. Plus, you'll increase strength, endurance, and vitality - you'll look AND feel better than ever!



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Elevation Kinetics Portland Personal Training and Fitness Logo silver on white


1115 SE Salmon St Portland, OR 97214


Where do you start and what do you do?

You’ve put yourself on the back burner for a few years taking care of life, getting yourself established with your career, possibly a spouse and even kids. NOW you feel that it's time to work on YOU.

But, as you know, your body doesn't operate the same way as it did 10 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…

“When the heck did this happen?”

You don’t feel like you’ve gotten older, if anything you still feel like an adolescent some of the time.

You’ve tried P90X, joining a gym and even some diets that you saw online such as Paleo, Atkins, Keto etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating! 

Well I'm here to tell you that it's not your fault.

This happens to EVERYONE that is close to, is in, or has past, their 30’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20's. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand) Me, too.

Back then you didn't have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn't worked.

If you can relate to ANY of that, I may have a solution for you...

What's Included?



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Just take a look at what's included in our 21 Day Jumpstart program:

  • 3 Weeks of Fat Burning Workouts designed by Elevation Kinetics Founder & Metabolic Training Expert, Kathy Rogers, NSCA-CPT. ​You'll train with us 2 days per week ($210.00 Value)

​​                   ○Training sessions take place mornings, Tuesday through Saturday

  • 21 Days of Fat Burning Meal Plans designed by a Functional Diagnostic Nutrition Practitioner, Janell Yule, BS, CPT, FDN to ensure that you reach your goals as quickly as possible. ($27 Value)

  • 25 Extra Belly Blasting Workouts to do on your own to give you that “extra edge.” ($20 Value)...

​​ …You get all this – a $257 Value- for ONLY $97!!!

"Why would I give so much away at such a low price?"

That's a great question, and we'll be 100% transparent with you on my answer...

I'm so confident that you'll love the results you achieve and the experience you have that you'll want to stay on with us as regular members of the Elevation Kinetics family in 2016.  In fact, if you're NOT totally satisfied with the 21 Day Jumpstart program just let me know and we'll cut you a check for your money back right on the spot.

 Fair enough?