Elevation Kinetics Portland Personal Training and Fitness Logo silver on white


1115 SE Salmon St Portland, OR 97214



From the Desk of Kathy Rogers, NSCA-CPT
Owner, Elevation Kinetics: fitness for all
Date:  December 21, 2015

Dear Friend:

 I am SO EXCITED to share this incredible news with you!

 But, first, can I ask you a few questions?

 Do you want to get in the best shape of your life, but feel totally confused about where to start?

Have you practically become numb to all the marketing and hype you see on TV about the latest and greatest weight loss gadget, potion or pill?

Have you dreamed of being in better shape… being able to fit into (and look great in) your dream outfit? How about being able to take on physical challenges, keep up with active family members and friends, and tackle any outdoor adventure that crosses your path?

How about trying exciting new things without feeling embarrassed or fearful that you’ll look silly?

Wouldn’t you like to find a solution that is based on years of hard work, not hype?

Well, if you’re anything like me, your answers to the above questions are a resounding “YES!”

My name is Kathy Rogers and I’ve been there. I started out as an active but overweight child. I was extremely self-conscious about my weight growing up—especially with my lean athletic peers. I’m so lucky to say that I’ve always enjoyed physical activity and sports, but I certainly haven’t always been confident about my fitness level or physique. At age 20 I started resistance training and was finally able to shed the extra weight and began to reach my physical potential. I decided then that helping people through that journey was what I wanted to do with my life.

Today, I’m a dedicated fitness professional and it’s my mission in life to educate and motivate ordinary people like you and me to achieve extraordinary health and fitness results…

 And, if it’s all right with you, I’d also like to help you sculpt a strong and sexy physique and offer you physical challenges, special events, and outdoor adventures to keep you motivated and confident to try new things.  

Does that sound good?

It certainly did to these Super Fans of Elevation Kinetics.  Please take a moment to see what they accomplished in just a short period of time...

"I have always wanted a trainer and am lucky to have found Kathy Rogers. Kathy is a fabulous trainer.  She is very motivational and encourages me to reach beyond what I think I can do. She always knows when to push me further and helps me to stay focused and determined. She helps me set reasonable goals for my life and encourages me along the way to keep me on track. Kathy is not only an excellent trainer but also a wonderful friend. She genuinely cares about each of her clients and takes personal interest in their lives. I have been working out with her for the last 6 months and have already begun to transform my body.  I highly suggest Kathy Rogers for a personal trainer."- April S.

"As a summer bride to be, I knew I needed to put in some work to get those wedding ready shoulders and arms. I was introduced to Kathy at Elevation Kinetics by a friend and have been so happy with my results in just 3 months! I told Kathy my goals and she has been amazing at helping me achieve them. ​​ I took part in her Results in 6 week fitness program and have lost 16 lbs and my shoulders already look ready for my wedding! Kathy is great in your hour of training, but is also really good at helping you with what you are eating and giving great recipes to take home as well. I am so happy I don't have to be a bride that crash diets before her wedding, I feel ready and and can just enjoy the rest of the summer in tank tops! I plan on keeping with Kathy for a long time, I know I can trust her to motivate and guide me. And any day now I will be getting in those pull ups!!!"
- Giselle E.

Are you ready to finally achieve your weight loss and fitness goals AND maintain them forever?

Well, I’m ready to help you every step of the way… LET’S DO THIS TOGETHER!

~Kathy Rogers, NSCA-CPT

P.S. – Now’s your chance to take advantage of our 3 months for the price of 2 and see for yourself that YOU CAN ACHIEVE ALL YOUR WEIGHT LOSS & FITNESS GOALS!

P.P.S. – The next few months are going to go by no matter what… You might as well make good use of them with this special offer!

January Personal Training Special

Just imagine… after a few months with us, you’ll be sharing your success story, too…

Now, if you haven’t filled out the application above yet it’s probably because you still have some questions.  I totally understand. 

Perhaps you’re thinking this is all too good to be true.  After all, this is indeed a marketing page for a fitness program, right?

Well, let me reassure you, as a small-business owner in Portland the last thing I want to do is rely on bogus “hype marketing” that will lead to a disappointed and upset community.  That’s why I put a ton of effort into researching the latest exercise and nutrition science and only using PROVEN TECHNIQUES in my Metabolic Resistance Training System. 

For example, through the advances of science and tens of thousands of hours of practice, elite fitness professionals have discovered a very interesting fact…


In fact, it has recently been proven that spending too much time exercising will actually cause weight gain and reduce fitness!  Too much exercise will also weaken your immune system and can lead to a variety of other health issues ranging from depression to various injuries, heart problems and even death!!  No, that’s not a scare tactic, just basic science.

Now, I won’t bore you with all the details here, but to get maximum results you have to have the right combination of appropriate exercise, supportive nutrition and adequate rest.

Only with the correct combination of all three components of an effective training program will you see the results you’re looking for… you know, the kind that makes your friends ask,

“What have you been doing lately?  You look incredible!”

When you become a part of the Elevation Kinetics community YOU WILL ACHIEVE TRULY AMAZING RESULTS…

  • Burn fat 7-9 times faster than ordinary exercise programs
  • Tighten and tone those stubborn fat areas
  • Build strong muscles and get a sexy body
  • Gain self-confidence and see yourself in a new, positive light
  • Set a good example for your children and inspire them to be healthy and fit
  • Make new, supportive friends who are on the same journey as you
  • Learn how easy and fun maintaining your new fit body is
  • Show your family and friends that you can do anything your set your mind to


With Elevation Kinetics you’re going to GET EVERYTHING YOU NEED TO SUCCEED

Our 360-degree approach to weight loss and fitness includes:

  • Cutting Edge Comprehensive Fitness Programming
  • 1, 2, and 3x/Week or Unlimited Session Options 
  • Semi Private (2-4 People), Small Group (4-8 People), and Combo Pacakges
  • Monthly Training Prices Run $80-$395 Depending on Program and Number of Sessions/Week
  • Nutrition Guidance With Meal Plans Based on Your Personal Preferences
  • Unlimited Email and Text Support
  • A Supportive Community-- In-Gym and on Facebook
  • Opportunities for Contests, Challenges, and Outdoor Adventures


​​​It’s that time of year again… The New Year is here and it’s time to get back in the swing of things!

I hope you've had a wonderful holiday season… I just hope it hasn’t treated your waistline too poorly….Then there’s the health, energy (or lack thereof), and fitness ramifications of all those wonderful holiday treats, but we’ll save that for another conversation…

If you’re like most folks, you packed on a few extra pounds between Thanksgiving and New Years. In fact, I’ve seen stats that say the average American gains more weight in those 5-6 weeks than they do the rest of the year! And, worst of all, for those that try to do something about it, it takes them a good 5-6 MONTHS to lose those unwanted pounds. UGH!

If you've found yourself in this situation, I have something INCREDIBLE for you...


That means you’ll be rocking a strong, sexy body by Spring! ​ 

I’ve been on a long weight-loss journey over the years, slowly getting the weight off. After my first meeting with Kathy, I knew that I would finally get to my end goals with her. She’s pretty much the best! She pushes you, supports you, laughs and sweats with you. Kathy understands what a personal process this is and fast becomes a supportive friend you can’t imagine going without. I highly recommend Kathy Rogers to anyone, no matter what your goals are: slimming down, bulking up, achieving fitness goals, or just living a healthier lifestyle.
​- Krysta D.

Apply now to get started!
Yes, we have an application process-- and no, we don't take everyone who applies. We want to be sure our new recruits are a good match for the program, will be a positive addition to our training family, and are positioned to succeed within our programs.


Attention Portland, Oregon Residents…

Has this Holiday Season Sabotaged Your Best Efforts at Fitness or Weight Loss?